Your gut is more than just a digestive system. It's home to trillions of bacteria that play a crucial role in your physical and mental well-being. When these microbes are out of balance, it can lead to a variety of symptoms such as digestion problems, fatigue, and skin issues. Fortunately, there are many steps you can take to your gut health. N

Lemon Balm, Melissa Officinalis, a member of the mint family, is notable for its extensive health benefits. Herbal remedies often play a vital role in Natural Wellness and Lemon Balm is no different. The herb offers a multitude of health benefits, from improving mood to alleviating premenstrual syndrome (PMS) symptoms. When consumed as an herbal s